What are Holistic Therapies?

Holistic therapies have been practiced for about 5000 years.  They treat the 'whole person' rather than just the illness or problem and help the body to heal itself naturally.  They are very powerful therapies balancing the mind as well as the body.

All treatments are considered to be safe for most people. However, there maybe some contra-indications where your doctor's permission in writing may be required before a treatment can commence. See question 'when should I not get a massage' for more information.

What happens during a first treatment? 

Each treatment starts with a 'complimentary' consultation to ensure suitability of the client for the treatment; it also allows the therapist to make any adjustments to the treatment to suit individual client requirements. Please allow extra time for your first treatment as a more in-depth consultation and life-style questionnaire is carried out. This is a time for you to ask any questions and explain if you have any problem areas which you would like extra attention paid. 

What should I wear? Do I have to undress?

This will be discussed at your consultation before your treatment commences. The amount of clothing you will need to remove will depend upon the treatment.

For example, a full body massage would require you to undress to your underwear, to allow access to the areas to be massaged. You will never be asked to asked to remove your lower underwear for any type of treatment.

You will be given privacy to undress, and will be asked cover yourself with towels which are provided. When an area is being treated the towel will be removed from that particular area and then covered again once finished. Your modesty is kept at all times. Once the massage is finished you will be left alone to relax and then to get dressed in private. 

Indian Head Massage - this is a fully clothed treatment.

Reiki - this is a fully clothed treatment. You lie on the couch and will be covered in a soft light blanket if required.

What should I do during a treatment?

Just make yourself comfortable. If your therapist wants you to adjust your position, they will either move you or will ask you to move what is needed. Otherwise you can change your position anytime to make yourself more comfortable.

Many people close their eyes and relax completely during a session, whist others prefer to talk - it is entirely up to you. This is your treatment, your time, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

When should I not get a massage?

There are several contra-indications for receiving a massage. If you have any of the following conditions, you should not get a massage:

Any type of contagious or infectious diseases

  • Blood clot(s)
  • Cancer (unless terminal, in which case with a doctor's permission massage can be given as part of palliative care)
  • Deep vein thrombosis
  • Fever
  • First trimester of pregnancy (Reiki is safe throughout your pregnancy)
  • Fracture, bleeding, burns or other acute injury
  • Heart disease
  • High blood pressure (unless under control with medication)
  • Liver and kidney diseases
  • Open skin lesions or sores
  • Severe cold
  • Systemic infections

Reiki is a very safe gentle healing system. However, there are a few contra-indications that it is sensible to follow:

  • Insulin-dependent diabetics 
  • If you have a pacemaker
  • If you are on thyroid medication
  • Epilepsy
  • Schizophrenia 
  • Undiagnosed pains        

This is not a comprehensive list of contra-indicators, please speak to your medical professional or call to discuss if you have any questions.

After my treatment, is there anything I need to do?

You will given time to relax after your treament and a glass of water. To gain full benefit from your treatment it is recommended that you relax for the remainder day or evening if possible and that you drink plenty of water or herbal tea. This will help to assist in the removal of the toxins that have been released from your soft tissues if you have had a massage treatment and also because Reiki is very dehydrating.

Will you offer follow up support or advice after my treatment?

Yes. All clients are invited to remain in touch via email or telephone. Even if you only ever come for one treatment you are very welcome to get in touch for advice.

What happens if I am late for an appointment?

If you are late for an appointment the session will be adjusted to perform as much of the treatment as possible within the remaining time. Pricing will not be adjusted. 

However if you are more than 20 minutes late for your appointment you will lose your appointment slot and 50% of the treatment cost will be payable.

Treatment times quoted are approximate as they are tailored to suit specific client requirements. If a client requires extra treatment time, we are always happy to make the time available, therefore we would ask that you arrive on time for your appointment. 

I'm pregnant can I have a treatment?

Yes, massage and Reiki can help relieve tension and ease aching backs.  However please avoid any massage treatments during the first trimester. Reiki however, is safe throughout pregnancy and is particularly good for easing the symptoms of morning sickness in the first months.

Where is the treatment carried out?

At my treatemnt room in Abbey Meads.

Would you like feedback? 

Feedback is very welcome from clients. I want to make your treatment an enjoyable experience.  

How do I pay?

I accept cash and cheques (with a valid bankers card) or simply visit the online shop and pay via PayPal in advance.

What are your opening hours?

Currently I can only offer appointments on Mondays and Wednesdays 7.30pm - 9.00pm and Saturdays from 9.30 am to 5.00 pm.

                              Relax, De-stress, Revitalise